Everyone has a different motivation for considering a personal trainer.
- Do you lack motivation at the thought of going to the gym before or after work?
- Do you not know what exercises will help you reach your fitness goals?
- Do you not enjoy the grunting and sweating of the muscle-clad gentleman in front of you?
- Or do you just not know where to even begin?
You are not alone. Take a look at just some of the advantages of choosing to work with a personal trainer in pursuit of your fitness goals.
The Advantages of a Personal Trainer
- A personal trainer works with you to understand your specific fitness needs and goals and designs a program especially for you
- Workouts change from session to session so you and your muscles are never bored
- Having a scheduled session means you are more likely to stay motivated, get into a set fitness routine…and see results much more quickly!
- Your trainer will ensure you perform each exercise with proper form and technique so you get the biggest benefit from each rep, lift, squat, crunch…
- Our studio is designed for most effective use of your limited time - no waiting in line for a machine you must figure out by looking at little pictures, no maneuvering around those who are only there to socialize - just come in and get a great workout with your trainer within your scheduled time
- Your personal trainer can also work with you to ensure your nutrition is in line with your fitness goals.This could be simply providing guidance or developing a nutritional plan just for you
What to Expect
The first step is to schedule your initial consultation in which we will discuss your goals and schedule your first workout.
The consultation and first workout are free.
Sessions are generally an hour long. Thirty minute sessions or small group sessions can also be accommodated.
Pricing varies based on the number of sessions, duration, and participants.
Ready to Get Started?
Click below to schedule your consultation.
Your Trainer
Amanda
Welcome to my Studio, my Dream!
A little about me:
- Certified by the National Academy of Sports Medicine (NASM) in personal training, and have provided expertise at both Bally Total Fitness and BEAT Personal Training before opening Fit4U.
- Graduated (w/ honors) in Physical Education from Ohio Wesleyan University with a Bachelor’s Degree in Sports Science and a minor in Psychology.
- Certified in both CPR and AED.
- Played on the Ohio Wesleyan’s Women’s Basketball team and helped to develop/administer the fitness program for the University faculty and staff.
- Helped design the summer strength and conditioning program for the Ohio Wesleyan’s Women’s Basketball team.
Prior to college, I played basketball and volleyball at Mother of Mercy High School in Cincinnati. I'm also an avid runner and enjoyed completing numerous marathons in Cincinnati, Columbus and Boston as well as several half marathons.
I've been married to my husband Chris since Dec. 31st of 2010. We have two children, two dogs and a pig!
What I absolutely LOVE about my Career:
Outside of Personal Training, I enjoy teaching a variety of group classes including POUND, Spinning, RIPPED, Tabata, and Boot Camp. I am also a sales rep for Zyia Active, an amazing clothing line started by two friends out of their love for fitness and wellbeing, a story I can get behind!
My goal is to create a fun, effective, and upbeat workout for EVERYONE who walks into Fit4U!
